Meditations private

Meditations private

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Body Scan

This audio is a basic body scan helping to build general body awareness.

 

Bone Meditation

This meditation is taken from a Taoist practice on bone chi gong. It was modified for McKinnon students as a learn tool to develop a felt sense of the skeletal system.

 

Nine Points Meditation

 This meditation is great for unwinding and reducing symptoms of anxiety. It helps increase body awareness while training people how to relax their body more effectively and reduce stress.